Winter Skin Care For Seniors

Winter is upon us, and Mother Nature has not been especially kind this year.

With subzero temperatures, harsh wind chills and a constant stream of snowfall, it is important to make sure your older loved one is protected from the elements. Seniors especially need to practice proper skin care during this season since their skin is often so thin and frail. As your loved one ages, his skin will become thinner, lose fat, and no longer look as smooth as it used to.

Scratches, cuts, and bruises take longer to heal, wrinkles and age spots appear, and skin becomes dry and itchy. In the winter, dryness and itching are a major nuisance that can lead to more serious issues if not addressed.

Stay Hydrated

72% of our skin's weight is water, so staying hydrated helps keep it maintained. Make you're your loved one drinks plenty of fluids throughout the day and eats foods high in water content like soup, fruit and vegetables.

Use a Humidifier

Humidifiers have a number of benefits besides just hydrating your loved one's skin. They also relieve sinus pressure and congestion, help speed up healing from winter ailments and they even alleviate snoring.

Moisturize

This is perhaps the most obvious treatment, but it is also important: make sure your loved one uses adequate lotions or moisturizers. Avoid scented lotions as they may further irritate the skin. Remember, the thicker the lotion, the more protection it offers, and apply when skin is moist.

Avoid Hot Water

When showering or bathing, make sure your loved one uses warm water instead of hot. It's tempting to take long hot showers when we're cold, but this is bad for dry skin. Encourage your loved one to shower every other day using warm water, and avoid harsh soaps.

Be Cautious of Certain Medications

Some medicine can cause problems for loved one's skin. They may destroy the lining of your nasal passages, which lead to nose bleeds. Medications for high blood pressure, cholesterol, and allergies often cause dryness. If you are concerned about the negative effects your loved one's medication is having on his skin, consult with his physician for alternative options. Practicing proper skin care is quick, simple, and essential during these winter months.