When a child is upset, it isn’t always about emotions. Sometimes, the brain and body feel overwhelmed (or underwhelmed) by sensory input from inside or outside their body. This is especially relevant for children diagnosed with ASD, Sensory Processing Disorder, or ADHD who may process sensory information differently. They might react too much to some things and not enough to others. Sounds, textures, sights, tastes, and smells can have a powerful influence on kids. Activities that engage the senses are a good fit for children with sensory needs to help them better process and react to sensory information in their environment. Use the following activities to get you started.
1. Explore Textures
Things that are fun or interesting to touch, like squishy or rough objects, can help kids explore their senses and understand their bodies better. Try creating a sensory box filled with items of different textures, such as water beads, sand, and beans. Add small toys or “treasures” along with items like spoons or cups so that the child can dig, bury, and pour within the box. Some kids find using their sensory box as a coping tool can be helpful when they start to feel frustrated or upset.
2. “Heavy-Work” and Deep Pressure
"Heavy work" activities help kids feel their muscles and bodies working, which can help them process sensory information better. Heavy work includes safely lifting, pushing, or pulling, and can be included in everyday routines like household chores and play time. Examples are pushing the grocery cart or taking a break to do some push-ups. Similarly, deep pressure activities can promote feelings of calmness and safety for many children. Things like a high five, a pat on the back, a shoulder squeeze, or a hug are some ways that your child can interact with others to get a deep pressure sensation. They can also give themselves deep pressure stimulation by pushing their hands into their thighs, crossing their hands over their chest and pushing down, or using a weighted blanket.
3. Music
Music is highly stimulating to the senses and the mind. Music can increase focus and calm and improve children’s ability to handle noisy environments. Kids can learn a traditional instrument, or they can create instruments out of household materials. Make a rain stick out of a cardboard tube filled with beads, or maracas using a plastic egg filled with rice. You can also work together with your child to create a playlist of their favorite tunes to sing, dance, or listen to.
Closing thoughts
It may take some trial and error before you find sensory stimulation activities and sensory play ideas that are a good fit for your child’s senses. Think about your child’s individual needs when planning an activity. Sensory seekers may want to dive right in. However, for kids who want to avoid certain sensory experiences, you can use these activities to gently introduce them to new textures and sensations while trying to avoid sensory overload. Exploring sensations in a setting that is playful and safe will better prepare them for situations that are less in their control.
To learn more about fun strategies to engage a child you are caring for and build emotional regulation, visit our preferred vendor, Mightier.
Article curated by Jessica Ragnio, MSW, LICSW, and Clinical Director at Mightier.