When summer comes around, it's natural to want to soak up the sun. However, caregivers must remember that extreme heat can be harmful to older adults.
The National Institutes of Health (NIH) highlights that older adults are at greater risk for heat-related illnesses, known as hyperthermia. Chronic health issues, medications and age-related changes like altered skin and blood circulation can increase heat exposure risks.
According to the Cleveland Clinic, symptoms of heat emergencies include a general sick feeling, nausea, listlessness, headache and confusion. Immediate removal from heat and medical attention are crucial if these symptoms occur. Here are some essential tips to help your loved ones enjoy summer safely:
1. Cool Down the House or Visit a Cooling Center
Ensure your loved one's home has air conditioning and is turned on during hot days. The Centers for Disease Control and Prevention (CDC) advise against excessive use of stoves or ovens as they can increase indoor temperatures. If air conditioning isn't available, consider visiting a local cooling center. These centers, often found in public buildings like libraries or senior centers, offer air-conditioned environments for community members during extreme heat. Check local news or city officials for nearby cooling center locations.
2. Enjoy Indoor Activities
On particularly hot days, opt for indoor activities. Consider trips to local museums or aquariums, which typically have air conditioning and a variety of exhibits and activities. These venues often provide senior discounts, so be sure to inquire. For those who enjoy exercising, suggest indoor alternatives like fitness classes at local recreation centers or gyms, many of which offer programs for older adults.
3. Stay Hydrated
Hydration is vital during high temperatures to prevent dehydration. Encourage your loved one to drink plenty of fluids, focusing on water and electrolyte-rich drinks while avoiding caffeine and alcohol. Make hydration enjoyable by preparing homemade popsicles with sports drinks or fresh lemonade together.
4. Wear Light, Protective Clothing
Dressing appropriately for the heat is crucial. Recommend loose, breathable clothing made of light fabrics like cotton. To protect against the sun's harsh UV rays, ensure your loved one covers their skin, wears protective hats and sunglasses, and applies sunscreen whenever outdoors.
By following these tips, you can help your loved ones enjoy the summer months safely and comfortably, reducing the risk of heat-related illnesses and ensuring a pleasant season for everyone.