Healthy Steps For Healthy Feet

When your feet hurt you feel miserable all over.

Unfortunately foot disorders are a common part of growing old. Almost 80 percent of people over 50 have at least one foot problem. Three out of four people 65 and older complain of foot pain. Painful feet are a common cause of falls and may limit older adults' ability to walk and care for themselves. Healthy feet will make your relative feel better all over!

COMMON FOOT DISORDERS

Corns, calluses and fungus infections can often be cared for at home with over-the-counter remedies. More serious disorders like arthritis, gout, bunions and hammer toes should be treated by a podiatrist. If your relative has diabetes, heart or blood vessel diseases he or she should have regular foot examinations by a physician or podiatrist.

MEET THE PODIATRIST

Podiatrists are doctors who specialize in caring for the feet and lower part of the leg. Their services are usually covered by Medicare and other health insurance providers. Podiatrists complete eight years of medical training and are licensed by the state. They can perform surgical procedures and prescribe medications. Many have their own clinics or provide services in hospitals. Your relative's primary care physician can refer you to a podiatrist.

KEEPING FEET HEALTHY

Prompt attention to foot problems will help your family member stay healthy and active, and involved in life.

Things you can do at home:

• Invite your relative to "put your feet up" when he or she is sitting down to keep blood moving in feet and legs.

• Discard poorly fitting footwear that might cause falls.

• Feet should be washed daily with warm water and soap and dried thoroughly.

• Keep feet warm and dry to prevent athlete's foot and other infections.

• Low heeled shoes are safer and more comfortable than high heels.

• Slip-on shoes or shoes with Velcro fasteners are easier to put on than shoes with laces.

If your relative lives in a nursing home or assisted living check his or her feet occasionally when you visit. Talk to the staff if feet need attention – most facilities can arrange an appointment with a podiatrist. Healthy feet are an important part of older adults' overall health and wellbeing. As a caregiver you can help your relative get the care he or she needs to continue to enjoy an active life!