Sometimes life feels overwhelming, and it can be hard to know what type of support will help most.
Both therapy and support groups offer valuable guidance, but they serve different purposes. Understanding the differences can help you decide what might work best for your situation.
Signs a therapist may be helpful
- You are experiencing ongoing stress, anxiety, or sadness that interferes with daily life
- You want one-on-one guidance tailored to your personal situation
- You need help developing coping strategies or problem-solving skills
- You want a confidential space to discuss difficult emotions or experiences
- You are interested in exploring patterns in your thoughts, behaviors, or relationships
Signs a support group may be helpful
- You want to connect with others going through similar experiences, such as caregiving or grief
- You benefit from shared advice, tips, and practical strategies
- You enjoy learning from peers who understand the challenges firsthand
- You want social support and a sense of community
- You find comfort in knowing you are not alone in your experience
Combining both
Some people find that a mix of therapy and support groups works best. Therapy can provide personalized guidance, while support groups offer connection and shared experiences. Both approaches can complement each other and help reduce stress, improve coping, and build resilience.
Next steps
- Reflect on your needs and what type of support feels most helpful right now
- Research local therapists and support groups in your area or online
- Consider trying one option first and adjusting as needed
Knowing whether to pursue therapy, a support group, or both is a personal choice. Paying attention to your needs and seeking support early can make caregiving, life changes, or stressful situations more manageable.